Natural Remedies for a First Aid Kit

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Whether you’re sampling the local fare in Mexico, scuba diving in the Caribbean or hiking in the Rockies, these multipurpose herbal remedies—treating everything from blisters to upset stomachs to sleeplessness—can help ensure your travels are more enjoyable. Packed in a small case, these first-aid remedies will be ready to toss into your luggage, car or backpack. All of these items are readily available at health-food stores and by mail-order. Be sure to buy pure essential oils, not fragrance oils. To prevent breakage, wrap glass bottles in small pieces of thick flannel.

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