Easy Gluten Free Vegetarian Stir-fry

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Baby zucchini

Broccoli

Red, yellow & Green Peppers

Snow Peas

Shiitake Mushrooms

Annie Chun's Gluten Free Teriyaki or Homemade recipe

Stir-fry all of the cut up vegetables in a little bit of olive oil. Serve with brown rice.

Ginger Powder

My Homemade Teriyaki:
Liquid Aminos
Water
Onion powder
Minced and sauteed garlic or powdered garlic
Sesame seeds
Ginger powder
Black pepper

Give a quick twirl in a food processor bottle and refrigerator.

 Health Benefits of Shiitake Mushrooms

Shiitake, maitake, and reishi mushrooms are widely referred to as "medicinal mushrooms" due to their long history of medical use, particularly in oriental medicine traditions. You can use them in culinary dishes, dehydrate them and add them to smoothies and other recipes. 

Their main health benefits are:

Anti-Cancer Effects 

Immune and Endocrine-Adrenal Balancing

Metabolism Regulating (Great for Weight Loss)

Cardiovascular Health

Reduces Cell Oxidation (Anti-Aging)

Click Here for more information on medicinal mushrooms.