The first step to losing the weight and keeping it off, is knowing what your doing while eating certain foods. This movie will sum up all of the toxins you will be eliminating out of your diet while educating you on the food that are necessary for a healthy life.
It can be found on Netflix!
Another good source is Jamie Oliver's material:
This is an award winning speech talking about the causes of childhood obesity in America.
And if you'd like to see how the America makes our food:
Or maybe the politics about the pharmaceutical industry and your health:
My challenge to you is to just watch at least one.
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