This detox is what you would like it to be.
It can be a 7 day cleanse
maybe two week renewal
OR
Experience the full 30 day
Make it work for you.
Just understand that it is not about what you can not have anymore...
it is about what you can do...
The power of YOUR SANCTUARY.
No one tells you what you put in your body.
Only you have that power.
When I designed this detox, there were specific inspirations that I must give credit to
while I explain what will be achieved:
With this detox you may lower your risk of diabetes, cancer and obesity!
WEEK 1
First I will be removing and revitalizing the main organ that is responsible for detox, the liver. I have three options for the people who would like to join in. I will be doing Orthomolecular Products Core Restore BT Cleanse, which you would have to purchase to participate with me. If you do not want to seek out this kit, I have the whole foods option and the Epsom salt liver cleanse. The main goal is to gently cleanse the detoxification pathways, such as the bile ducts and phases 1& 2. If you would like more information, simply click to watch. The second part to the first phase of my detox is to remove "bad" fats, food allergens, chemical toxins and high glycemic foods from the diet to give your liver, adrenals, intestinal tract and pancreas a "break" from the ups and downs of metabolism. I will also be offering visualization and relaxation exercises as well as alkalizing of the bodies pH. All of this I will explain in more detail throughout the month.
Grocery lists will be included.
This product has all of the nutraceutical ingredients to effectively and gently cleanse and revitalize!
WEEK 2
Still using Dr. Rau's alkalizing template, we will begin introducing small amounts of nutrient rich grains and dairy. Our goal here is to start repopulating the intestine with the good bacteria and revitalizing the gut lining. While continuing to balance the good and bad fats focus and over all longevity. Here we will also incorporate small physical exercises as well.
Detox Diet Plan for Weeks 1-3 from pages 29-102
Want to buy it? Click on the link at the bottom
WEEK 3
By this time you should be much more energized! We are going to step it up another notch with delving deeper into stress relief through exercise. The nutrition will continue to become more diverse.
Another inspiration:
Click on the link at the bottom to buy!
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