Tuesday, October 29, 2013

Vegetarian Pumpkin Chili (Optional Organic Turkey) & GF Socca Bread



Ingredients:
  • 1 tbsp of Olive Oil 
  • 1 medium White Onion
  • 3 cloves of Garlic
  • 1 Green Pepper
  • Cherry Tomatoes
  • 1 15 oz. can of Diced Tomatoes
  • 1 15 oz can of  Pureed Pumpkin
  • 1 can of Navy Beans
  • 1 Chipotle Pepper
  • 1 tbsp of Chili powder
  • Salt/Pepper
Optional:
93/7 Organic Turkey
Organic Sour Cream 
Organic Cheddar Cheese

Heat the oil in a large skillet over medium heat, and saute the onion, green bell pepper, and garlic until tender. (Optionally) Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, navy beans, chipotle, pepper, and salt. Reduce heat to low, cover, and simmer 20 minutes. (Optional) Serve topped with Cheddar cheese and sour cream.


Socca Gluten-Free Garbanzo Bean Flatbread

Ingredients
1 cup (4 1/2 ounces) chickpea flour
1 cup (8 ounces) water
1 1/2 tablespoons extra-virgin olive oil, plus more for the pan
1/2 teaspoon salt
Optional seasonings: 1 tablespoon chopped fresh herbs (rosemary, thyme, oregano), 1-2 cloves minced garlic, 1/8-1/2 teaspoon spice (chili powder, cumin, smoked paprika, za'atar)

Instructions

Makes 1 thick 10" pancake or 2 thin 10" pancakes (recipe can be multiplied)
1. Prepare the Chickpea Batter - Whisk together the chickpea flour, water, olive oil, and salt in a small bowl. Let rest for 1/2 hour to 2 hours to give the flour time to absorb the water.
2. Heat the Broiler and the Pan - Set an oven rack six inches below your oven's broiler and turn on the broiler. Set a cast iron skillet or other baking dish on the rack to warm for five minutes.
3. Pour the Batter - Remove the skillet from the oven using oven mitts. Add a teaspoon or so of olive oil and swirl to coat the bottom of the pan. Whisk the chickpea batter quickly and then pour half into the hot skillet (or all if making a thicker pancake). Tilt the pan so the batter coats the entire surface of the pan.
4. Broil the Socca - Broil for 3 to 5 minutes, until you see the top of the socca begin to blister and brown. If you find the top browning before the batter is fully set, move the skillet to a lower oven rack until done. The socca should be fairly flexible in the middle but crispy on the edges.
5. Slice and Serve - Use a spatula to work your way under the socca and ease it from the pan. Slice it into wedges or squares, sprinkle with salt and pepper, and drizzle with a little good olive oil. Repeat with any remaining batter.
Socca is best if eaten immediately after baking while still warm, but can be refrigerated and re-toasted for up to a week.

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