Healthy Detox Soup

• Leeks, 1 leek 

• Garlic Cloves, 2 cloves

• Carrots, raw, 1 cup, chopped

• Celery, cooked, 1 cup, diced 

• Onions, raw, 1 cup, chopped 

• Rutabagas, 1 cup, cubes 

• Mung Beans, 1 cup 

• Lentils, 2 cup 

• Kale, 1 cup, chopped 

• Lemon Juice, 1 fl oz 

• Soup, chicken broth 6 cup 

• Salt, 1 tbsp 

• Pepper, black, 1 tsp 

• Yukon Gold Potato ( 2 medium sized potatos)

• Water, tap, 1 cup (8 fl oz) 

• *Extra Virgin Olive Oil, 1 tbsp 

• Butter, salted, 1 tbsp 

1. Boil lentils and mung beans for 30-45 minutes in a pot.
2. Place chopped garlic, leek, rutabaga, onion, celery in a pan with the EVOO saute until slightly browned.
3. Chop the kale, yukon potatoes, carrots and place in large crock pot or large pot with water and chicken broth. Bring to a boil. 
4. Place sauted ingradients in crock pot. Add lentils and mung beans. Add turmeric and cumin. Add lemon juice and 1/4 of peel. Season with salt pepper.
5. Boil for thirty minutes and then simmer for 3-4 hours.
6. Serve-Enjoy!

Nutrition Facts
12 Servings (1 cup servings)
Amount Per Serving
Calories		125.9
Total Fat		2.5 g
	Saturated Fat	0.8 g
	Polyunsaturated Fat	0.4 g
	Monounsaturated Fat	1.2 g
Cholesterol		2.6 mg
Sodium		913.8 mg
Potassium		442.1 mg
Total Carbohydrate		20.3 g
	Dietary Fiber	5.7 g
	Sugars	2.4 g
Protein		7.0 g

Vitamin A	56.3 %
Vitamin B-12	0.0 %
Vitamin B-6	9.6 %
Vitamin C	28.6 %
Vitamin D	0.2 %
Vitamin E	1.9 %
Calcium	5.6 %
Copper	8.1 %
Folate	26.2 %
Iron	13.4 %
Magnesium	8.9 %
Manganese	19.4 %
Niacin	5.3 %
Pantothenic Acid	3.8 %
Phosphorus	11.1 %
Riboflavin	4.1 %
Selenium	2.7 %
Thiamin	9.5 %
Zinc	5.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.