The Do's of Drinking and Hangover Cures

The rules of going a-rye 

• Take a multivitamin with B vitamins to replace those lost during your night of carousing.
• Stick to one drink (or less) per hour, and sip it slowly. One hour is about the time it takes for the average adult body to process an alcoholic beverage. One drink is a 5-ounce glass of wine, a 12-ounce beer or 1.5 ounces of hard liquor.
• If you can remember one thing while intoxicated, remember this: Guzzle plenty of water before going to bed. It will help nip dehydration in the bud, and you'll feel much better in the morning.

http://www.valencialiquor.com/fun-stuff/hangover-cures.htm

The aftermath- the day after

  Source: http://brookstonbeerbulletin.com/anatomy-of-a-hangover/

The Hangover Cure Smoothie:

• Banana-replenishes electrolytes
• Coconut Water-replenishes electrolytes
• Ginger Root-soothes the stomach reduces acid
• Cinnamon- Anti-nausea spice and helps balance sugars
• Raw Organic Honey-Fructose helps break down alcohol toxicity
• Blueberries- Pectin fiber helps to sweep out toxins while antioxidants help preserve your cells
• Lemon Juice with a fourth of the lemon peel added in-Citric acid helps to combat acidosis from alcohol

Optional Adds:

Goji berries-Methyl donors for optimum liver detoxification and prevents aging from toxins

Milk Thistle- Helps rejuvenate liver detoxification

• Go for a light walk. Take in the air, this will help your body to sift out the toxins. 
• Rest. Pull the shades down, unplug the telephone and go to sleep.
• To weak to make the smoothie? Try Ginger tea to relieve queasiness and settle your stomach.

Check-out this awesome blog for some more tips: 

Or this fun info-graphic!