Friday, July 19, 2013

EWAO Guided Meditation


Join me LIVE 



Having trouble seeing the LIVE stream? 
Click here to go to my channel page!

To hear more about these events go to Strength to Awaken

Or

Earth, we are one. 

Guided Meditation:
Access your Posture
Are you slouching imagine a string tie to the very bottom of your spine coming out of the top of you head creating a clean line connecting you to the heavens.

Relax your Body
Relax you shoulders, face and other part that is holding tension. Soften or Close your eyes.

Bring Attention to the Breath
Listen to the slow inhale and exhale rhythm to the breath.

Silence your Mind
Imagine a moment associated with a good feeling, focus on a color or word that puts you in a state of joy. Release all thought of what you have to do today, what you did, where you are , who you are. Just be in the breath, in the feeling, in the moment.

Namaste.
We, are one.

Posted by

18 comments:

  1. UnknownJuly 27, 2013 at 6:14 PM

    thank you for creating this, i came from EWAO on Facebook, its my first time meditating, i hope to send positive vibes to encourage the strength of love to over power corruption, my state of joy will be family's outside laughing together and children playing. God Bless and Namaste

    ReplyDelete
  2. UnknownJuly 29, 2013 at 2:25 AM

    This comment has been removed by a blog administrator.

    ReplyDelete
  3. An(n)anasJuly 29, 2013 at 2:26 AM

    This comment has been removed by the author.

    ReplyDelete
  4. Lyzza GonzalezAugust 4, 2013 at 8:46 AM

    Namaste

    ReplyDelete
  5. katieAugust 4, 2013 at 8:46 AM

    you sound good

    ReplyDelete
  6. katieAugust 4, 2013 at 8:51 AM

    I hope one day to share these meditations you share with us... with some of my family... any chance of putting them on like you tube or whatever video recording? also you are awesome and i love ya to bits sister of light <3

    ReplyDelete
  7. VedranAugust 8, 2013 at 1:46 PM

    This is very nice intention, and fine relaxation, but unfortunatelly it will not help much for achieving permanent World Peace.
    The only solution, scientifically proven solution that really works is this http://globalpeaceproject.net/ and http://www.globalpeaceinitiative.org/
    I hope you will not delete this post if you have trully good intentions.

    ReplyDelete
  8. AnonymousAugust 12, 2013 at 4:53 PM

    In response to the above post, I would only share that the reason the world is the way it is today, in my opinion, is because someone thinks their solution is the ONLY way. Poppycock. Every peace (pun intended) helps. The good intentions of this page are evident regardless of whether they delete your post or not. Namaste.

    ReplyDelete
  9. AnonymousAugust 18, 2013 at 8:41 AM

    Hello!

    ReplyDelete
  10. AnonymousAugust 18, 2013 at 10:34 AM

    Namaste

    ReplyDelete
  11. My Yoga Room NYNovember 5, 2013 at 8:34 AM

    seeing you and hearing you perfect

    ReplyDelete
  12. AnonymousNovember 5, 2013 at 8:34 AM

    all good over here!

    ReplyDelete
  13. AnonymousNovember 5, 2013 at 8:36 AM

    how did you come about to start this up?

    ReplyDelete
  14. AnonymousNovember 5, 2013 at 8:40 AM

    looks good here

    ReplyDelete
  15. UnknownJuly 16, 2014 at 5:12 AM

    Issues surrounding guided meditation can never be over analysed. Advancments in guided meditation can be linked to many areas. Until recently considered taboo amongst polite society, it is yet to receive proper recognition for laying the foundations of democracy. Crossing many cultural barriers it still draws remarks such as 'I wouldn't touch it with a barge pole' and 'i'd rather eat wasps' from so called 'babies', who are yet to grow accustomed to its disombobulating nature. Relax, sit back and gasp as I display the rich tapestries of guided meditation

    ReplyDelete

Subscribe to: Post Comments (Atom)